​​

1. Book a free 15 minute consultation with a counsellor of your choice to assess fit... go with your gut instinct. 

​

2. Your counsellor can answer any questions, and you can decide what's best for you: in person, video, or walk and talk therapy. 

​

3. Go through our in-depth assessment process, set clinical goals and then your counsellor will create a custom treatment plan.

​

4. Collaboratively, you will progress through that plan, making tweaks and improvements along the way.

​

5. When measurable progress has been made, and you have achieved your clinical goals we complete the counselling process.

 

​

​