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The Process

What to expect

  • Book a free 15 minute consultation with a counsellor of your choice to assess fit... go with your gut instinct. 

  • Your counsellor can answer any questions and you can decide on in person, video, or walk and talk therapy.

  • Go through our in-depth assessment process, set clinical goals and your counsellor will create a custom treatment plan.

  • Collaboratively, you will progress through that plan, making tweaks and improvements along the way.

  • When you have made progress and achieved your clinical goals we complete the counselling process... you can always reach out again!

We look forward to working with you! 

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