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What to expect
1. Book a free 15 minute consultation with a counsellor of your choice to assess fit... go with your gut instinct.
2. Your counsellor can answer any questions, and you can decide what's best for you: in person, video, or walk and talk therapy.
3. Go through our in-depth assessment process, set clinical goals and then your counsellor will create a custom treatment plan.
4. Collaboratively, you will progress through that plan, making tweaks and improvements along the way.
5. When measurable progress has been made, and you have achieved your clinical goals we complete the counselling process.