Question 1

What problems do most men come to counselling for?

Accepted Answer

Most men seek therapy for anxiety, stress, burnout, relationship challenges, intrusive thoughts, anger or irritability, and feeling overwhelmed or stuck. Counselling helps men get clarity, tools, and direction when they feel overloaded or disconnected.

Question 2

How do I know if I actually need counselling?

Accepted Answer

If your stress, anxiety, or emotional struggles have lasted longer than four weeks, are affecting your sleep, your relationships, or your work, counselling can help. You don’t need to hit a breaking point — early support leads to faster and more effective results.

Question 3

Is men’s counselling different from regular counselling?

Accepted Answer

Yes. Men’s counselling focuses on direct guidance, practical strategies, and understanding how men uniquely experience stress, pressure, identity, and emotional expression. It is tailored to the way men process change and communicate.

Question 4

How long does counselling usually take?

Accepted Answer

Most men experience meaningful change within 4 to 8 sessions. More complex issues such as trauma, OCD, or long-term patterns may require longer support. The first session always results in a clear plan and direction.

Question 5

How does online counselling compare to in-person sessions?

Accepted Answer

Online counselling is equally effective and often preferred by men. It offers privacy, convenience, flexibility, and eliminates commuting. Many men find they open up more easily online.

Question 6

What should I expect in my first therapy session?

Accepted Answer

Your first session focuses on what you’re dealing with, how it’s affecting you, and what specific outcomes you want. Together we build a clear plan for the next sessions. It’s a straightforward, pressure-free conversation.

Question 7

How much does counselling cost in Vancouver?

Accepted Answer

Most Registered Clinical Counsellors in Vancouver charge between $150 and $180 per session. Gibson Mental Health’s rates fall within this standard range and are covered by most extended health plans.

Question 8

Do you offer counselling for fathers or new dads?

Accepted Answer

Yes. Many men seek therapy during the transition into fatherhood due to fatigue, relationship strain, identity shifts, stress, and navigating new responsibilities. This is a very common and highly treatable stage of life.

Question 9

Do benefits cover men’s counselling?

Accepted Answer

Most extended health insurance plans in British Columbia cover sessions with Registered Clinical Counsellors. This includes plans from Pacific Blue Cross, Canada Life, Sun Life, Manulife, and Green Shield.

Question 10

How do I start counselling?

Accepted Answer

You can book your first session directly or request a free 15-minute intro call. Most men start with one session to gain clarity, understand the plan, and decide the best path forward.

Therapy Groups

Momentum Run Club

Gibson Mental Health