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Measurable
Actionable
Change
.

 

Our Approach

We use evidence based, creative approaches to resolve mental health concerns. Whether video, in person, or walk and talk therapy, we tailor the clinical approach to the needs of the individual.

 

Our mission is to provide a counselling process that produces meaningful and lasting change for people in BC. 

Practice Areas

Counselling & Coaching

1

Cameron had been honoured to work with Olympians, Entrepreneurs and Executives. He combines his training with the practical knowledge of a competitive sports background to drive results for clients. He works with people to find motivation, meaning and purpose in sport, career, life, and relationships.

Coaching

4

OCD and Phobias

OCD is often debilitating and life consuming but treatable! Research has shown the best practice approach for treatment of OCD is Exposure and Response Prevention (ERP); we utilize aspects of prolonged exposure and desensitization to manage and overcome OCD and phobias.

2

We help clients build resilience and lasting skills, for the management of anxiety and panic attacks long after counselling is complete. Our approaches include, education, cognitive behavioral therapy, and specifically tailored techniques to help you cope with and overcome anxiety.

Managing Anxiety

5

Trauma and PTSD

Our team has various training and tons of experience combined with evidenced-based treatment and a compassionate, trauma informed approach. We strive to help our clients find post-traumatic growth and increased resilience by developing safe, and strong therapeutic relationships. 

3

We help individuals and couples improve their emotional intelligence, communication, and relational skills. Whether professional, personal or intimate relationships, we work on a customized plan that will create change in how you understand, connect and interact with people or your patner. 

6

Well Being and Burnout

COVID-19 has left many of us feeling overwhelmed, burnt out and in need of support. We provide a safe and non-judgmental place to discuss your stress while also building stress management techniques, and collaborating on an effective self-care plan for your recovery.

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