Anxiety Counselling

All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to find a counsellor that fits your needs.

Our team members use a variety of anxiety treatments to help understand and manage symptoms. Overall, we help people manage anxious and intrusive thoughts. Teach nervous system regulation techniques to improve body based symptoms like panic attacks, and provide a safe space to sort through the emotional overwhelm people often feel with anxiety. Firstly, Cognitive Behavioural Therapy is often used to help clients understand their thoughts, emotions, and bodily responses to anxiety triggers. Commonly, we will use things like Prolonged Exposure Therapy to build resilience to symptoms while helping cope with avoidance, then use somatic techniques to help people feel safe in their body.

Anxiety is a very treatable mental health concern. People often see improvements after 8-12 sessions of anxiety therapy, and can learn techniques to manage their anxiety symptoms. Our goal is to empower you with the tools and education to understand and manage your anxiety symptoms indefinitely.