Depression Counselling

You can expect our specializing counsellors for depression and grief to guide you through the management of your depression symptoms using compassionate and clinically sound approaches. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we can help!

Using evidence-based methods like Cognitive Behavioural Therapy (CBT), mindfulness techniques, and person centred approaches to depression therapy, we create a customized treatment plan for you. These strategies aim to help you reframe negative thought patterns, build emotional resilience, and develop practical tools to navigate daily life.

Depression is often a longer term treatment process that requires deeper work with a counsellor to understand patterns of behavior, underlying issues, and long term planning for change. Often clients build a powerful and lasting relationship with their counsellor to help them manage symptoms through regular check ins.