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Coaching
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01.
What to Expect
Coaching is designed for people who are stable enough to move beyond symptom management and into focused personal growth. You might be functioning well, but still feel like there is another level of clarity, confidence, leadership, health, performance, or purpose available to you. In coaching, you can expect a structured, goal-focused process with practical takeaways, honest reflection, and accountability. We help you identify what matters, what is getting in the way, and what needs to happen next.
02.
Clinical Approach
Our coaching approach is structured, direct, and collaborative. We draw from solution-focused therapy, motivational interviewing, psychoeducation, positive psychology, and practical coaching principles to help you create meaningful change. Sessions may focus on motivation, values, habits, confidence, communication, relationships, performance, or career direction. The process is less about the past and more about the future. Focusing on building awareness, defining goals, creating a plan, and developing the consistency needed to follow through.
03.
Expected Outcomes
Coaching is meant to help you move from insight into action. Clients often build greater accountability, resilience, confidence, self-awareness, and direction. You may clarify your values, strengthen routines, improve relationships, make better decisions, or develop a healthier version of high performance. The goal is not just to achieve more, but to create success that feels sustainable, meaningful, and aligned with the life you actually want.
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04
Definition of Coaching
Coaching is a structured growth process for people who are ready to focus on goals, performance, and personal development. It is often a good fit when your mental health feels relatively stable, but you want support becoming more intentional in how you live, work, connect, or perform. Coaching can help you examine the beliefs, habits, fears, and motivations driving your choices. For high performers, this may include looking at the difference between fear-based motivation and healthy ambition. The work is practical, but it also asks deeper questions: what do you want, why does it matter, and who are you becoming?
05
Reasons to Seek Coaching
Often our clients seek coaching as the final step of counselling. You may seek coaching if you are no longer in acute distress, but still feel stuck, under-challenged, scattered, disconnected, or unsure what comes next. Common reasons include wanting more accountability, better habits, clearer goals, stronger leadership, improved confidence, healthier routines, better relationships, or a stronger sense of purpose. Some people come to coaching because they are performing well externally but feeling restless, burned out, lonely, or disconnected internally. Others want support navigating a life transition, career decision, business challenge, athletic goal, or relationship pattern. Coaching can also help when success has been driven by pressure, fear, comparison, or external validation, and you want to build a more sustainable foundation.
06
Differences between Coaching and Counselling
The main difference is the starting point: counselling often begins with healing, while coaching begins with growth. Counselling is usually focused on treating mental health concerns, symptom management, processing distress, and helping clients regain stability. Coaching is more focused on growth, performance, goals, accountability, and future direction. Counselling may be the better fit when anxiety, depression, trauma, addiction, crisis, or emotional overwhelm are significantly affecting daily life. Coaching may be appropriate when those concerns are stable or well managed, and you are ready to build on that foundation.
07
Transitioning between Counselling and Coaching
Often when counselling is sucessful our clients transition into coaching work with their therapist. Coaching in this context is like maintenace to hold you accoutable to change, and cementing the long term impact of therapy into your daily life and goals. Our Counsellors have experience as high performing athletes and sports coaches, they draw on these experiences to create a smooth transition into the coaching work.
08
Resources
Helpful coaching resources include values exercises, SMART goals, habit tracking, reflection practices, future-self work, leadership resources, wellness planning, and regular check-ins with a coach or counsellor. If you are unsure whether coaching or counselling is the right fit, booking a free consultation can help clarify your goals, your current level of stability, and the type of support that would be most useful. Other professional coaches in the community: https://jessicaelliott.me/
https://www.fyfe-coaching.com/
https://www.terrylige.com/coaching/
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Identity Counselling
Identity counselling gives you space to explore who you are, who you have been, and who you are becoming. You may be navigating a life transition, grieving a former version of yourself, questioning your direction, or trying to build an identity that feels more honest and grounded. In sessions, you can expect a thoughtful, supportive process focused on reflection, clarity, meaning, and practical change. We help you make sense of what feels uncertain and begin shaping a life that feels more aligned.
See More
Relationship Counselling
Relationship counselling offers a supportive space to better understand the patterns, conflicts, and emotional needs shaping your relationships. Whether you are attending individually, as a couple, or with family members, our counsellors help you explore what feels stuck and what you want to change. Sessions are compassionate and practical, with room for honesty, repair, and new ways of relating. Together, we can work toward stronger communication, clearer boundaries, and deeper more meaningful connection.
See More
Coaching
Coaching is designed for people who are stable enough to move beyond symptom management and into focused personal growth. You might be functioning well, but still feel like there is another level of clarity, confidence, leadership, health, performance, or purpose available to you. In coaching, you can expect a structured, goal-focused process with practical takeaways, honest reflection, and accountability. We help you identify what matters, what is getting in the way, and what needs to happen next.
See More
ADHD Counselling
ADHD is manageable, and you do not have to navigate it alone. We have a selection of counsellors right here in Vancovuer that can support you from first diagnosis through to longer-term symptom management.
You can expect a non-judgemental, practical, and creative approach that helps you better understand your ADHD, reduce shame, and build applicable strategies for real life.
See More
Low Cost Counselling
Low cost counselling is here for people who want support but are worried about the cost of therapy. You can expect a respectful, straightforward process where affordability is taken seriously. We offer low cost and sliding scale options, and we do not ask you to prove your financial situation. If money is the main thing stopping you from starting counselling, let us know. We will do what we can to help make therapy accessible.
See More
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes, senior level executives and individuals with ambitious goals. High performance is a theme around our office personally, so you can expect a high level of attention and detail. You can expect the journey to begin with an assessment process where we collaborate to understand the area of focus and your problems with performance. A customized treatment process is then developed to target clinical work on your specific area of interest for improving performance. The experience is goal focused, measurable, and outcome driven.
See More
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern. You do not need to try and cope with OCD alone. You can expect our OCD counsellors to be compassionate in their approach to working with clients, while providing a structured and methodical treatment modality. The counselling treatment for OCD is quite specific and personalized.
See More
Trauma & PTSD Counselling
Trauma therapy begins with safety, trust, and choice. Our counsellors offer a steady, compassionate space where you can move at a pace that feels manageable. Whether you are struggling with PTSD, childhood trauma, relationship trauma, or distressing life experiences, counselling can help you feel less alone and more supported. Sessions focus on understanding how trauma may be affecting your body, emotions, relationships, and sense of self, while building skills that help you feel more grounded and in control.
See More
Depression Counselling
Depression can make life feel heavy and difficult to navigate. Our counsellors offer a steady, compassionate space to talk through what has been happening and begin making sense of it. Whether you are experiencing diagnosed depression, grief, burnout, low mood, or situational depressive symptoms, counselling can help you feel less alone and more supported. Sessions move at a pace that fits your capacity, while gently helping you reconnect with stability, meaning, and hope. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression at some point in their lives, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we are here to help.
See More
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. From the first session, you can expect a clear thought out process focused on reducing symptoms, building coping skills, and helping you move toward the parts of life anxiety has been interrupting. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to pick a counsellor that suits you.
See More
Addiction Counselling
Addiction can carry a lot of shame, secrecy, and self-blame. Our counsellors strive to talk to you honestly about the patterns that feel difficult to control, whether they involve substances, gambling, gaming, pornography, sex, spending, internet use, or other compulsive behaviours. Whether your goal is abstinence, moderation, harm reduction, or simply understanding what is happening, our team will work to help you meet your goals without judgement.
See More
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding a mental health concern. We are glad you're here! Often men don't reach out or continue in counselling because the process isn't designed for them. We have taken that problem head on - our counsellors use a direct, supportive approach that focuses on clarity, tools, and momentum. Sessions are designed to help you understand what is happening, strengthen coping skills, add tools to help you function better, and take meaningful steps forward.
See More
ADHD Counselling
We have four ADHD therapists in Vancouver that can help you navigate ADHD symptoms
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety.
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding amental health concern.
Coaching
Cameron has been honoured to work with Olympians, Entrepreneurs and Executives.
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Low Cost Counselling
We offer low cost and sliding scale session options to those that can't afford therapy.
Depression Counselling
You can expect our specializing counsellors for depression and grief to guide youthrough
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern.
Trauma & PTSD Counselling
Ginna has been counselling people with PTSD and Trauma for over fifteen years.
Addiction Counselling
Shame and unresolved mental health concerns are often the underlying problem.
LGBTQ+ Counselling
Rachelle is a kind, non-judgemental, and genuine human.
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes,
Identity Counselling
Identity counselling gives you space to explore who you are, who you have been, and who you are becoming. You may be navigating a life transition, grieving a former version of yourself, questioning your direction, or trying to build an identity that feels more honest and grounded. In sessions, you can expect a thoughtful, supportive process focused on reflection, clarity, meaning, and practical change. We help you make sense of what feels uncertain and begin shaping a life that feels more aligned.
Read More
Relationship Counselling
Relationship counselling offers a supportive space to better understand the patterns, conflicts, and emotional needs shaping your relationships. Whether you are attending individually, as a couple, or with family members, our counsellors help you explore what feels stuck and what you want to change. Sessions are compassionate and practical, with room for honesty, repair, and new ways of relating. Together, we can work toward stronger communication, clearer boundaries, and deeper more meaningful connection.
Read More
Coaching
Coaching is designed for people who are stable enough to move beyond symptom management and into focused personal growth. You might be functioning well, but still feel like there is another level of clarity, confidence, leadership, health, performance, or purpose available to you. In coaching, you can expect a structured, goal-focused process with practical takeaways, honest reflection, and accountability. We help you identify what matters, what is getting in the way, and what needs to happen next.
Read More
ADHD Counselling
ADHD is manageable, and you do not have to navigate it alone. We have a selection of counsellors right here in Vancovuer that can support you from first diagnosis through to longer-term symptom management.
You can expect a non-judgemental, practical, and creative approach that helps you better understand your ADHD, reduce shame, and build applicable strategies for real life.
Read More
Low Cost Counselling
Low cost counselling is here for people who want support but are worried about the cost of therapy. You can expect a respectful, straightforward process where affordability is taken seriously. We offer low cost and sliding scale options, and we do not ask you to prove your financial situation. If money is the main thing stopping you from starting counselling, let us know. We will do what we can to help make therapy accessible.
Read More
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes, senior level executives and individuals with ambitious goals. High performance is a theme around our office personally, so you can expect a high level of attention and detail. You can expect the journey to begin with an assessment process where we collaborate to understand the area of focus and your problems with performance. A customized treatment process is then developed to target clinical work on your specific area of interest for improving performance. The experience is goal focused, measurable, and outcome driven.
Read More
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern. You do not need to try and cope with OCD alone. You can expect our OCD counsellors to be compassionate in their approach to working with clients, while providing a structured and methodical treatment modality. The counselling treatment for OCD is quite specific and personalized.
Read More
Trauma & PTSD Counselling
Trauma therapy begins with safety, trust, and choice. Our counsellors offer a steady, compassionate space where you can move at a pace that feels manageable. Whether you are struggling with PTSD, childhood trauma, relationship trauma, or distressing life experiences, counselling can help you feel less alone and more supported. Sessions focus on understanding how trauma may be affecting your body, emotions, relationships, and sense of self, while building skills that help you feel more grounded and in control.
Read More
Depression Counselling
Depression can make life feel heavy and difficult to navigate. Our counsellors offer a steady, compassionate space to talk through what has been happening and begin making sense of it. Whether you are experiencing diagnosed depression, grief, burnout, low mood, or situational depressive symptoms, counselling can help you feel less alone and more supported. Sessions move at a pace that fits your capacity, while gently helping you reconnect with stability, meaning, and hope. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression at some point in their lives, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we are here to help.
Read More
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. From the first session, you can expect a clear thought out process focused on reducing symptoms, building coping skills, and helping you move toward the parts of life anxiety has been interrupting. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to pick a counsellor that suits you.
Read More
Addiction Counselling
Addiction can carry a lot of shame, secrecy, and self-blame. Our counsellors strive to talk to you honestly about the patterns that feel difficult to control, whether they involve substances, gambling, gaming, pornography, sex, spending, internet use, or other compulsive behaviours. Whether your goal is abstinence, moderation, harm reduction, or simply understanding what is happening, our team will work to help you meet your goals without judgement.
Read More
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding a mental health concern. We are glad you're here! Often men don't reach out or continue in counselling because the process isn't designed for them. We have taken that problem head on - our counsellors use a direct, supportive approach that focuses on clarity, tools, and momentum. Sessions are designed to help you understand what is happening, strengthen coping skills, add tools to help you function better, and take meaningful steps forward.
Read More
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Other Services
Identity Counselling
Identity counselling gives you space to explore who you are, who you have been, and who you are becoming. You may be navigating a life transition, grieving a former version of yourself, questioning your direction, or trying to build an identity that feels more honest and grounded. In sessions, you can expect a thoughtful, supportive process focused on reflection, clarity, meaning, and practical change. We help you make sense of what feels uncertain and begin shaping a life that feels more aligned.
See More
Relationship Counselling
Relationship counselling offers a supportive space to better understand the patterns, conflicts, and emotional needs shaping your relationships. Whether you are attending individually, as a couple, or with family members, our counsellors help you explore what feels stuck and what you want to change. Sessions are compassionate and practical, with room for honesty, repair, and new ways of relating. Together, we can work toward stronger communication, clearer boundaries, and deeper more meaningful connection.
See More
Coaching
Coaching is designed for people who are stable enough to move beyond symptom management and into focused personal growth. You might be functioning well, but still feel like there is another level of clarity, confidence, leadership, health, performance, or purpose available to you. In coaching, you can expect a structured, goal-focused process with practical takeaways, honest reflection, and accountability. We help you identify what matters, what is getting in the way, and what needs to happen next.
See More
ADHD Counselling
ADHD is manageable, and you do not have to navigate it alone. We have a selection of counsellors right here in Vancovuer that can support you from first diagnosis through to longer-term symptom management.
You can expect a non-judgemental, practical, and creative approach that helps you better understand your ADHD, reduce shame, and build applicable strategies for real life.
See More
Low Cost Counselling
Low cost counselling is here for people who want support but are worried about the cost of therapy. You can expect a respectful, straightforward process where affordability is taken seriously. We offer low cost and sliding scale options, and we do not ask you to prove your financial situation. If money is the main thing stopping you from starting counselling, let us know. We will do what we can to help make therapy accessible.
See More
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes, senior level executives and individuals with ambitious goals. High performance is a theme around our office personally, so you can expect a high level of attention and detail. You can expect the journey to begin with an assessment process where we collaborate to understand the area of focus and your problems with performance. A customized treatment process is then developed to target clinical work on your specific area of interest for improving performance. The experience is goal focused, measurable, and outcome driven.
See More
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern. You do not need to try and cope with OCD alone. You can expect our OCD counsellors to be compassionate in their approach to working with clients, while providing a structured and methodical treatment modality. The counselling treatment for OCD is quite specific and personalized.
See More
Trauma & PTSD Counselling
Trauma therapy begins with safety, trust, and choice. Our counsellors offer a steady, compassionate space where you can move at a pace that feels manageable. Whether you are struggling with PTSD, childhood trauma, relationship trauma, or distressing life experiences, counselling can help you feel less alone and more supported. Sessions focus on understanding how trauma may be affecting your body, emotions, relationships, and sense of self, while building skills that help you feel more grounded and in control.
See More
Depression Counselling
Depression can make life feel heavy and difficult to navigate. Our counsellors offer a steady, compassionate space to talk through what has been happening and begin making sense of it. Whether you are experiencing diagnosed depression, grief, burnout, low mood, or situational depressive symptoms, counselling can help you feel less alone and more supported. Sessions move at a pace that fits your capacity, while gently helping you reconnect with stability, meaning, and hope. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression at some point in their lives, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we are here to help.
See More
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. From the first session, you can expect a clear thought out process focused on reducing symptoms, building coping skills, and helping you move toward the parts of life anxiety has been interrupting. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to pick a counsellor that suits you.
See More
Addiction Counselling
Addiction can carry a lot of shame, secrecy, and self-blame. Our counsellors strive to talk to you honestly about the patterns that feel difficult to control, whether they involve substances, gambling, gaming, pornography, sex, spending, internet use, or other compulsive behaviours. Whether your goal is abstinence, moderation, harm reduction, or simply understanding what is happening, our team will work to help you meet your goals without judgement.
See More
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding a mental health concern. We are glad you're here! Often men don't reach out or continue in counselling because the process isn't designed for them. We have taken that problem head on - our counsellors use a direct, supportive approach that focuses on clarity, tools, and momentum. Sessions are designed to help you understand what is happening, strengthen coping skills, add tools to help you function better, and take meaningful steps forward.
See More
Identity Counselling
Identity counselling gives you space to explore who you are, who you have been, and who you are becoming. You may be navigating a life transition, grieving a former version of yourself, questioning your direction, or trying to build an identity that feels more honest and grounded. In sessions, you can expect a thoughtful, supportive process focused on reflection, clarity, meaning, and practical change. We help you make sense of what feels uncertain and begin shaping a life that feels more aligned.
See More
Relationship Counselling
Relationship counselling offers a supportive space to better understand the patterns, conflicts, and emotional needs shaping your relationships. Whether you are attending individually, as a couple, or with family members, our counsellors help you explore what feels stuck and what you want to change. Sessions are compassionate and practical, with room for honesty, repair, and new ways of relating. Together, we can work toward stronger communication, clearer boundaries, and deeper more meaningful connection.
See More
Coaching
Coaching is designed for people who are stable enough to move beyond symptom management and into focused personal growth. You might be functioning well, but still feel like there is another level of clarity, confidence, leadership, health, performance, or purpose available to you. In coaching, you can expect a structured, goal-focused process with practical takeaways, honest reflection, and accountability. We help you identify what matters, what is getting in the way, and what needs to happen next.
See More
ADHD Counselling
ADHD is manageable, and you do not have to navigate it alone. We have a selection of counsellors right here in Vancovuer that can support you from first diagnosis through to longer-term symptom management.
You can expect a non-judgemental, practical, and creative approach that helps you better understand your ADHD, reduce shame, and build applicable strategies for real life.
See More
Low Cost Counselling
Low cost counselling is here for people who want support but are worried about the cost of therapy. You can expect a respectful, straightforward process where affordability is taken seriously. We offer low cost and sliding scale options, and we do not ask you to prove your financial situation. If money is the main thing stopping you from starting counselling, let us know. We will do what we can to help make therapy accessible.
See More
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes, senior level executives and individuals with ambitious goals. High performance is a theme around our office personally, so you can expect a high level of attention and detail. You can expect the journey to begin with an assessment process where we collaborate to understand the area of focus and your problems with performance. A customized treatment process is then developed to target clinical work on your specific area of interest for improving performance. The experience is goal focused, measurable, and outcome driven.
See More
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern. You do not need to try and cope with OCD alone. You can expect our OCD counsellors to be compassionate in their approach to working with clients, while providing a structured and methodical treatment modality. The counselling treatment for OCD is quite specific and personalized.
See More
Trauma & PTSD Counselling
Trauma therapy begins with safety, trust, and choice. Our counsellors offer a steady, compassionate space where you can move at a pace that feels manageable. Whether you are struggling with PTSD, childhood trauma, relationship trauma, or distressing life experiences, counselling can help you feel less alone and more supported. Sessions focus on understanding how trauma may be affecting your body, emotions, relationships, and sense of self, while building skills that help you feel more grounded and in control.
See More
Depression Counselling
Depression can make life feel heavy and difficult to navigate. Our counsellors offer a steady, compassionate space to talk through what has been happening and begin making sense of it. Whether you are experiencing diagnosed depression, grief, burnout, low mood, or situational depressive symptoms, counselling can help you feel less alone and more supported. Sessions move at a pace that fits your capacity, while gently helping you reconnect with stability, meaning, and hope. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression at some point in their lives, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we are here to help.
See More
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. From the first session, you can expect a clear thought out process focused on reducing symptoms, building coping skills, and helping you move toward the parts of life anxiety has been interrupting. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to pick a counsellor that suits you.
See More
Addiction Counselling
Addiction can carry a lot of shame, secrecy, and self-blame. Our counsellors strive to talk to you honestly about the patterns that feel difficult to control, whether they involve substances, gambling, gaming, pornography, sex, spending, internet use, or other compulsive behaviours. Whether your goal is abstinence, moderation, harm reduction, or simply understanding what is happening, our team will work to help you meet your goals without judgement.
See More
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding a mental health concern. We are glad you're here! Often men don't reach out or continue in counselling because the process isn't designed for them. We have taken that problem head on - our counsellors use a direct, supportive approach that focuses on clarity, tools, and momentum. Sessions are designed to help you understand what is happening, strengthen coping skills, add tools to help you function better, and take meaningful steps forward.
See More