ADHD Counselling

Rachelle is a kind, non-judgemental, and genuine human. You can expect to be greeted warmly, and experience a safe space to explore and unpack whatever you would like to bring to therapy.

We have two counsellors on the team who work with individuals, couples, and families to improve relationships. Relational stress and unhealthy relationship dynamics are often cited as one of the biggest stressors our clients face. It is so important for us to approach these problems with a high level of expertise combined with a compassionate and understanding approach. When working with Rachelle or Daniel, you can expect a genuine and person centered therapeutic relationship to navigate this challenging work.

Cameron has been honoured to work with Olympians, Entrepreneurs and Executives. He combines his training with the practical knowledge of a competitive sports background to drive results for clients. You can expect real and lasting results through the coaching process.

We have four ADHD therapists in Vancouver that can help you navigate ADHD symptoms from first diagnosis right through to managing symptoms longer term. You can expect a non-judgemental and creative, coaching focused approach to help you manage symptoms. We will help you overcome potential negative emotions like shame, and work on strategies for ADHD.

We offer low cost and sliding scale session options to those that can't afford therapy. We don't ask questions about your financial situation, but take people at their word to make counselling accessible and affordable for everyone. If money is the only thing keeping you from going to therapy let us know, and we will do everything we can to make it affordable for you.

Our team have had the privilege of working with olympians and professional athletes, senior level executives and individuals with ambitious goals. High performance is a theme around our office personally, so you can expect a high level of attention and detail. You can expect the journey to begin with an assessment process where we collaborate to understand the area of focus and your problems with performance. A customized treatment process is then developed to target clinical work on your specific area of interest for improving performance. The experience is goal focused, measurable, and outcome driven.

OCD is an often debilitating and life consuming but treatable mental health concern. You do not need to try and cope with OCD alone. You can expect our OCD counsellors to be compassionate in their approach to working with clients, while providing a structured and methodical treatment modality. The counselling treatment for OCD is quite specific and personalized.

Ginna has been counselling people with PTSD and Trauma for over fifteen years. When working with her you are in safe hands, and can benefit from this wealth of experience. She helps clients feel safe in session, in their bodies, and in working through symptoms.

You can expect our specializing counsellors for depression and grief to guide you through the management of your depression symptoms using compassionate and clinically sound approaches. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we can help!

All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to find a counsellor that fits your needs.

Shame and unresolved mental health concerns are often the underlying problem. Addiction is a maladaptive attempt to cope with these problems. When working with our counsellors you can expect a non-judgemental and unconditionally supportive environment to start healing.

Research has shown on average it takes men six years to reach out for help regarding a mental health concern. We are glad you're here! Often men don't reach out or continue in counselling because the process isn't designed for them. We have taken that problem head on - you can expect a clinical team of both male therapists and female therapists that are experienced in counselling for men and a clinical approach that suits the needs of men struggling with mental health concerns. Book a free intro session for men's counselling in Vancouver below.