LGBTQ+ Counselling
Scroll to see how we can help
01.
What to expect
Rachelle is a kind, non-judgemental, and genuine human. You can expect to be greeted warmly, and experience a safe space to explore and unpack whatever you would like to bring to therapy.
02.
Clinical approach
Our approach integrates evidence-based methods with a deep respect for your lived experience. Rachelle draws on humanistic and relational models, where healing grows out of a genuine and affirming therapeutic relationship. Rachelle uses an intersectional lens, acknowledging that your sexual orientation or gender identity may interact with other aspects of who you are, such as culture, ethnicity, spirituality, or family background.
03.
Expected outcomes
Counselling can look different for each person, but often clients find that therapy helps them feel more grounded, empowered, and connected to themselves. Often we hear back from clients that they've come away with greater self-acceptance, increased reslience, clarity, and healtheir coping strategies.
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Connect with a therapist in Vancouver who understands your needs and take the first step toward meaningful change today.
LGBTQ+ Counselling
Rachelle is a kind, non-judgemental, and genuine human. You can expect to be greeted warmly, and experience a safe space to explore and unpack whatever you would like to bring to therapy.
See More
Relationship Counselling
We have two counsellors on the team who work with individuals, couples, and families to improve relationships. Relational stress and unhealthy relationship dynamics are often cited as one of the biggest stressors our clients face. It is so important for us to approach these problems with a high level of expertise combined with a compassionate and understanding approach. When working with Rachelle or Daniel, you can expect a genuine and person centered therapeutic relationship to navigate this challenging work.
See More
Coaching
Cameron has been honoured to work with Olympians, Entrepreneurs and Executives. He combines his training with the practical knowledge of a competitive sports background to drive results for clients. You can expect real and lasting results through the coaching process.
See More
ADHD Counselling
ADHD is manageable, and you do not have to navigate it alone. We have a selection of counsellors right here in Vancovuer that can support you from first diagnosis through to longer-term symptom management.
You can expect a non-judgemental, practical, and creative approach that helps you better understand your ADHD, reduce shame, and build applicable strategies for real life.
See More
Low Cost Counselling
We offer low cost and sliding scale session options to those that can't afford therapy. We don't ask questions about your financial situation, but take people at their word to make counselling accessible and affordable for everyone. If money is the only thing keeping you from going to therapy let us know, and we will do everything we can to make it affordable for you.
See More
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes, senior level executives and individuals with ambitious goals. High performance is a theme around our office personally, so you can expect a high level of attention and detail. You can expect the journey to begin with an assessment process where we collaborate to understand the area of focus and your problems with performance. A customized treatment process is then developed to target clinical work on your specific area of interest for improving performance. The experience is goal focused, measurable, and outcome driven.
See More
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern. You do not need to try and cope with OCD alone. You can expect our OCD counsellors to be compassionate in their approach to working with clients, while providing a structured and methodical treatment modality. The counselling treatment for OCD is quite specific and personalized.
See More
Trauma & PTSD Counselling
Ginna has been counselling people with PTSD and Trauma for over fifteen years. When working with her you are in safe hands, and can benefit from this wealth of experience. She helps clients feel safe in session, in their bodies, and in working through symptoms.
See More
Depression Counselling
Depression can make life feel heavy and difficult to navigate. Our counsellors offer a steady, compassionate space to talk through what has been happening and begin making sense of it. Whether you are experiencing diagnosed depression, grief, burnout, low mood, or situational depressive symptoms, counselling can help you feel less alone and more supported. Sessions move at a pace that fits your capacity, while gently helping you reconnect with stability, meaning, and hope. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression at some point in their lives, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we are here to help.
See More
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. From the first session, you can expect a clear and calm process focused on reducing symptoms, building coping skills, and helping you move toward the parts of life anxiety has been interrupting. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to pick a counsellor that suits you.
See More
Addiction Counselling
Addiction can carry a lot of shame, secrecy, and self-blame. Our counsellors strive to talk to you honestly about the patterns that feel difficult to control, whether they involve substances, gambling, gaming, pornography, sex, spending, internet use, or other compulsive behaviours. Whether your goal is abstinence, moderation, harm reduction, or simply understanding what is happening, our team will work to help you meet your goals without judgement.
See More
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding a mental health concern. We are glad you're here! Often men don't reach out or continue in counselling because the process isn't designed for them. We have taken that problem head on - you can expect a clinical team of both male therapists and female therapists that are experienced in counselling for men and a clinical approach that suits the needs of men struggling with mental health concerns. Book a free intro session for men's counselling in Vancouver below.
See More
ADHD Counselling
We have four ADHD therapists in Vancouver that can help you navigate ADHD symptoms
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety.
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding amental health concern.
Coaching
Cameron has been honoured to work with Olympians, Entrepreneurs and Executives.
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Low Cost Counselling
We offer low cost and sliding scale session options to those that can't afford therapy.
Depression Counselling
You can expect our specializing counsellors for depression and grief to guide youthrough
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern.
Trauma & PTSD Counselling
Ginna has been counselling people with PTSD and Trauma for over fifteen years.
Addiction Counselling
Shame and unresolved mental health concerns are often the underlying problem.
LGBTQ+ Counselling
Rachelle is a kind, non-judgemental, and genuine human.
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes,
LGBTQ+ Counselling
Rachelle is a kind, non-judgemental, and genuine human. You can expect to be greeted warmly, and experience a safe space to explore and unpack whatever you would like to bring to therapy.
Read More
Relationship Counselling
We have two counsellors on the team who work with individuals, couples, and families to improve relationships. Relational stress and unhealthy relationship dynamics are often cited as one of the biggest stressors our clients face. It is so important for us to approach these problems with a high level of expertise combined with a compassionate and understanding approach. When working with Rachelle or Daniel, you can expect a genuine and person centered therapeutic relationship to navigate this challenging work.
Read More
Coaching
Cameron has been honoured to work with Olympians, Entrepreneurs and Executives. He combines his training with the practical knowledge of a competitive sports background to drive results for clients. You can expect real and lasting results through the coaching process.
Read More
ADHD Counselling
ADHD is manageable, and you do not have to navigate it alone. We have a selection of counsellors right here in Vancovuer that can support you from first diagnosis through to longer-term symptom management.
You can expect a non-judgemental, practical, and creative approach that helps you better understand your ADHD, reduce shame, and build applicable strategies for real life.
Read More
Low Cost Counselling
We offer low cost and sliding scale session options to those that can't afford therapy. We don't ask questions about your financial situation, but take people at their word to make counselling accessible and affordable for everyone. If money is the only thing keeping you from going to therapy let us know, and we will do everything we can to make it affordable for you.
Read More
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes, senior level executives and individuals with ambitious goals. High performance is a theme around our office personally, so you can expect a high level of attention and detail. You can expect the journey to begin with an assessment process where we collaborate to understand the area of focus and your problems with performance. A customized treatment process is then developed to target clinical work on your specific area of interest for improving performance. The experience is goal focused, measurable, and outcome driven.
Read More
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern. You do not need to try and cope with OCD alone. You can expect our OCD counsellors to be compassionate in their approach to working with clients, while providing a structured and methodical treatment modality. The counselling treatment for OCD is quite specific and personalized.
Read More
Trauma & PTSD Counselling
Ginna has been counselling people with PTSD and Trauma for over fifteen years. When working with her you are in safe hands, and can benefit from this wealth of experience. She helps clients feel safe in session, in their bodies, and in working through symptoms.
Read More
Depression Counselling
Depression can make life feel heavy and difficult to navigate. Our counsellors offer a steady, compassionate space to talk through what has been happening and begin making sense of it. Whether you are experiencing diagnosed depression, grief, burnout, low mood, or situational depressive symptoms, counselling can help you feel less alone and more supported. Sessions move at a pace that fits your capacity, while gently helping you reconnect with stability, meaning, and hope. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression at some point in their lives, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we are here to help.
Read More
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. From the first session, you can expect a clear and calm process focused on reducing symptoms, building coping skills, and helping you move toward the parts of life anxiety has been interrupting. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to pick a counsellor that suits you.
Read More
Addiction Counselling
Addiction can carry a lot of shame, secrecy, and self-blame. Our counsellors strive to talk to you honestly about the patterns that feel difficult to control, whether they involve substances, gambling, gaming, pornography, sex, spending, internet use, or other compulsive behaviours. Whether your goal is abstinence, moderation, harm reduction, or simply understanding what is happening, our team will work to help you meet your goals without judgement.
Read More
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding a mental health concern. We are glad you're here! Often men don't reach out or continue in counselling because the process isn't designed for them. We have taken that problem head on - you can expect a clinical team of both male therapists and female therapists that are experienced in counselling for men and a clinical approach that suits the needs of men struggling with mental health concerns. Book a free intro session for men's counselling in Vancouver below.
Read More
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Other Services
LGBTQ+ Counselling
Rachelle is a kind, non-judgemental, and genuine human. You can expect to be greeted warmly, and experience a safe space to explore and unpack whatever you would like to bring to therapy.
See More
Relationship Counselling
We have two counsellors on the team who work with individuals, couples, and families to improve relationships. Relational stress and unhealthy relationship dynamics are often cited as one of the biggest stressors our clients face. It is so important for us to approach these problems with a high level of expertise combined with a compassionate and understanding approach. When working with Rachelle or Daniel, you can expect a genuine and person centered therapeutic relationship to navigate this challenging work.
See More
Coaching
Cameron has been honoured to work with Olympians, Entrepreneurs and Executives. He combines his training with the practical knowledge of a competitive sports background to drive results for clients. You can expect real and lasting results through the coaching process.
See More
ADHD Counselling
ADHD is manageable, and you do not have to navigate it alone. We have a selection of counsellors right here in Vancovuer that can support you from first diagnosis through to longer-term symptom management.
You can expect a non-judgemental, practical, and creative approach that helps you better understand your ADHD, reduce shame, and build applicable strategies for real life.
See More
Low Cost Counselling
We offer low cost and sliding scale session options to those that can't afford therapy. We don't ask questions about your financial situation, but take people at their word to make counselling accessible and affordable for everyone. If money is the only thing keeping you from going to therapy let us know, and we will do everything we can to make it affordable for you.
See More
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes, senior level executives and individuals with ambitious goals. High performance is a theme around our office personally, so you can expect a high level of attention and detail. You can expect the journey to begin with an assessment process where we collaborate to understand the area of focus and your problems with performance. A customized treatment process is then developed to target clinical work on your specific area of interest for improving performance. The experience is goal focused, measurable, and outcome driven.
See More
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern. You do not need to try and cope with OCD alone. You can expect our OCD counsellors to be compassionate in their approach to working with clients, while providing a structured and methodical treatment modality. The counselling treatment for OCD is quite specific and personalized.
See More
Trauma & PTSD Counselling
Ginna has been counselling people with PTSD and Trauma for over fifteen years. When working with her you are in safe hands, and can benefit from this wealth of experience. She helps clients feel safe in session, in their bodies, and in working through symptoms.
See More
Depression Counselling
Depression can make life feel heavy and difficult to navigate. Our counsellors offer a steady, compassionate space to talk through what has been happening and begin making sense of it. Whether you are experiencing diagnosed depression, grief, burnout, low mood, or situational depressive symptoms, counselling can help you feel less alone and more supported. Sessions move at a pace that fits your capacity, while gently helping you reconnect with stability, meaning, and hope. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression at some point in their lives, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we are here to help.
See More
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. From the first session, you can expect a clear and calm process focused on reducing symptoms, building coping skills, and helping you move toward the parts of life anxiety has been interrupting. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to pick a counsellor that suits you.
See More
Addiction Counselling
Addiction can carry a lot of shame, secrecy, and self-blame. Our counsellors strive to talk to you honestly about the patterns that feel difficult to control, whether they involve substances, gambling, gaming, pornography, sex, spending, internet use, or other compulsive behaviours. Whether your goal is abstinence, moderation, harm reduction, or simply understanding what is happening, our team will work to help you meet your goals without judgement.
See More
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding a mental health concern. We are glad you're here! Often men don't reach out or continue in counselling because the process isn't designed for them. We have taken that problem head on - you can expect a clinical team of both male therapists and female therapists that are experienced in counselling for men and a clinical approach that suits the needs of men struggling with mental health concerns. Book a free intro session for men's counselling in Vancouver below.
See More
LGBTQ+ Counselling
Rachelle is a kind, non-judgemental, and genuine human. You can expect to be greeted warmly, and experience a safe space to explore and unpack whatever you would like to bring to therapy.
See More
Relationship Counselling
We have two counsellors on the team who work with individuals, couples, and families to improve relationships. Relational stress and unhealthy relationship dynamics are often cited as one of the biggest stressors our clients face. It is so important for us to approach these problems with a high level of expertise combined with a compassionate and understanding approach. When working with Rachelle or Daniel, you can expect a genuine and person centered therapeutic relationship to navigate this challenging work.
See More
Coaching
Cameron has been honoured to work with Olympians, Entrepreneurs and Executives. He combines his training with the practical knowledge of a competitive sports background to drive results for clients. You can expect real and lasting results through the coaching process.
See More
ADHD Counselling
ADHD is manageable, and you do not have to navigate it alone. We have a selection of counsellors right here in Vancovuer that can support you from first diagnosis through to longer-term symptom management.
You can expect a non-judgemental, practical, and creative approach that helps you better understand your ADHD, reduce shame, and build applicable strategies for real life.
See More
Low Cost Counselling
We offer low cost and sliding scale session options to those that can't afford therapy. We don't ask questions about your financial situation, but take people at their word to make counselling accessible and affordable for everyone. If money is the only thing keeping you from going to therapy let us know, and we will do everything we can to make it affordable for you.
See More
High Performance Counselling
Our team have had the privilege of working with olympians and professional athletes, senior level executives and individuals with ambitious goals. High performance is a theme around our office personally, so you can expect a high level of attention and detail. You can expect the journey to begin with an assessment process where we collaborate to understand the area of focus and your problems with performance. A customized treatment process is then developed to target clinical work on your specific area of interest for improving performance. The experience is goal focused, measurable, and outcome driven.
See More
OCD Counselling
OCD is an often debilitating and life consuming but treatable mental health concern. You do not need to try and cope with OCD alone. You can expect our OCD counsellors to be compassionate in their approach to working with clients, while providing a structured and methodical treatment modality. The counselling treatment for OCD is quite specific and personalized.
See More
Trauma & PTSD Counselling
Ginna has been counselling people with PTSD and Trauma for over fifteen years. When working with her you are in safe hands, and can benefit from this wealth of experience. She helps clients feel safe in session, in their bodies, and in working through symptoms.
See More
Depression Counselling
Depression can make life feel heavy and difficult to navigate. Our counsellors offer a steady, compassionate space to talk through what has been happening and begin making sense of it. Whether you are experiencing diagnosed depression, grief, burnout, low mood, or situational depressive symptoms, counselling can help you feel less alone and more supported. Sessions move at a pace that fits your capacity, while gently helping you reconnect with stability, meaning, and hope. We offer depression counselling in Vancouver for anyone looking for in-person support, or virtually if you are anywhere else in BC. One in four people struggle with depression at some point in their lives, and whether you have a diagnosis of depression or are struggling with situational depressive symptoms, we are here to help.
See More
Anxiety Counselling
All of the counsellors on our team support clients who struggle with Anxiety. You can expect a calm, well regulated counsellor who will provide a safe and welcoming place to start to face your anxiety. From the first session, you can expect a clear and calm process focused on reducing symptoms, building coping skills, and helping you move toward the parts of life anxiety has been interrupting. If you are looking for anxiety counselling in Vancouver, scroll to the bottom of the page to pick a counsellor that suits you.
See More
Addiction Counselling
Addiction can carry a lot of shame, secrecy, and self-blame. Our counsellors strive to talk to you honestly about the patterns that feel difficult to control, whether they involve substances, gambling, gaming, pornography, sex, spending, internet use, or other compulsive behaviours. Whether your goal is abstinence, moderation, harm reduction, or simply understanding what is happening, our team will work to help you meet your goals without judgement.
See More
Men's Counselling
Research has shown on average it takes men six years to reach out for help regarding a mental health concern. We are glad you're here! Often men don't reach out or continue in counselling because the process isn't designed for them. We have taken that problem head on - you can expect a clinical team of both male therapists and female therapists that are experienced in counselling for men and a clinical approach that suits the needs of men struggling with mental health concerns. Book a free intro session for men's counselling in Vancouver below.
See More